Living Agelessly

Living Agelessly isn’t just for Socialites and Hollywood types, it’s how you and I are meant to live according to Christiane Northrup, M.D. (board certified OBGYN and New York Times best-selling author), who spoke on Changing the Conversation: Get out of the age cage, during this year’s Hay House World Summit.  As with everything else I’ve learned about

Introducing the Conture Kinetic Skin Toning System

Wouldn’t it be wonderful if age only came with wisdom and a sense of self, instead of fine lines, wrinkles, and a preconceived notion of what aging means?  As a young soul myself, I definitely don’t want to be put into a box because my skin is failing to keep up with me.  That’s why I

Arthritic Life Hacks

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WhatInconvenience #CollectiveBias Yes painful, stiff fingers and hands can make everyday life a struggle, but it doesn’t have to hinder our enjoyment of it.  With May being National Arthritis Month, I decided this would be the perfect time to share some

Making Healthy Choices

Who knew beginning the year battling a cold, would foreshadow my year so far, but it has.  I had been so proud of myself for having been able to stave off being sick and feeling the effects of my arthritis for a few years because I was making healthy choices.  But since the holidays, I’ve

Let’s Fight Back and Go Red for Women

Why fight back?  Because according to the American Heart Association, heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute, and more than all cancers combined!  Yes, more than all cancers combined.  How crazy is that? That includes all the women in your

How to Make Exercise a Habit

New year, new you means many of us are hitting the gyms, boot camps, crossfits and every other fad exercise craze you can think of in hopes of getting the beach bodies we’ve always wanted. And as an avid gym and exercise enthusiast, I’ve definitely become accustom to seeing the masses come in full force