How to Make Exercise a Habit

New year, new you means many of us are hitting the gyms, boot camps, crossfits and every other fad exercise craze you can think of in hopes of getting the beach bodies we’ve always wanted. And as an avid gym and exercise enthusiast, I’ve definitely become accustom to seeing the masses come in full force

5 Tips to Stay Healthy During the Holidays

Thanks Big Lots for sponsoring this post. Don’t worry though, all opinions about their fabulousness are my own! Haz cliq aquí para leerlo en español. Awe the holidays, how I love thee. They’re that time of the year when we gather with family and friends to create new, fun memories. Unfortunately that togetherness not only brings cheer, but can

What’s in Your Bag?

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias I was just at dinner the other night with a large group of girlfriends, where we were asking each other – What’s in your bag – as we went around showing how we carry everything but the

Intuitive Eating 101

I know I talk a lot about my struggles with living in the moment and with intuitive eating (also known as mindful eating), which kind of go hand and hand, but I realized I may need to introduce or reintroduce the intuitive eating concept.  So here’s a little snapshot of what I’ve learned about along the

Tips Toward Breast Cancer Prevention And Better Health

As you may or may not know, October is Breast Cancer Awareness month.  It’s a perfect time to remind ourselves to take care of our health, mind, body and spirit. I know as women we often times make others the priority, but we have to stop running ourselves ragged and into an unhealthy lifestyle.  We need to

Portion Size vs. Super Sized

My life’s mission is to be able to make portion control and a balanced diet part of my everyday healthy life.  With portion sizes going the super sized route – at the grocery store, at fast food and sit down restaurants – it’s easy to see how we’ve lost perspective in what a portion size