Quieting a Demanding Mind

The last week of Making Every Moment Matter brought many aha moments in quieting a demanding mind and defining several stages of self. Self Conscious, Self Awareness, and Full of Self Defined I liked hearing how Oprah defined self conscious, self awareness, and full of self. She said when we get self conscious that’s because our inner and outer selves

How to Inhabit Your Moments

According to this week’s Making Every Moment Matter, Deepak Chopra shared that many studies have shown that the best way to lead a happy life, is to live happy days.  And the best way to do that is to not put off anything that brings you happiness until it’s more convenient, but to do it

How Time Heals All

Oprah & Deepak‘s lastest 21-Day Meditation Experience, Making Every Moment Matter, kicked off this week with something I woke up thinking the first day it started. Stop waiting to do xyz until the perfect time, because the best time of my life to do xyz is NOW. Proof yet again that everything happens for a reason

Facing Your Fears with Pero Like & We Are Mitú Producers

If you’ve ever found yourself swiping through fun, culturally relevant videos that pop up in our feed, chances are one of the following four had something to do with them.  They’re entertaining, funny, and even thought provoking.  It’s what keeps them at the fore front of digital media.  But they, like us, have had times

Being Your Sassy Self with Lizza Monet Morales

I am so excited to share with you the first, in my new series, Being Your Sassy Self, with Lizza Monet Morales. Being Your Sassy Self is an inspirational series offering insights in living your best life, from people, in all walks of life. So if you’re looking for inspiration and ideas on how to

Coping With The Loss of a Pet

Coping with the loss of a pet never gets easier. I’ve grown up with dogs all of my life, but it wasn’t until college that I started my very own furbaby family. What began as one, turned into two, and later into three.  This week I said goodbye to the last of my brood and it’s