Live With Intention

If you are dilly dallying through life, without purpose or intention attached to everything you do, you are failing to do the one thing I’ve also failed to do. And that’s to live with intention. I thought I had grasped the power of intention a while back, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope

How to Stop Judging Yourself and Others

I had no idea how much judgement plays a role in keeping us closed off, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, helped me see the light.  See what I learned below and see if any of it can help you learn how to stop judging yourself and others. If you

Hello Hope, Goodbye Fear and Self Doubt

I had no idea how much hope played a role in helping life flow. But after a week of Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, I see just how important it is. That’s why I’m saying hello hope, goodbye fear and self doubt.  See how I came to that conclusion via

Embracing Vulnerability

I was so happy that I got to see one of my favs, Brene Brown, at SXSW. It was my first time seeing her live and it was everything I imagined it would be. It was also a great reminder that embracing vulnerability is the only way to lead a fulfilled life. What is vulnerability?

Turning Dreams into Reality

Dreaming costs nothing, but turning dreams into reality is a whole different ball game.  Trust me I know.  After going through a tough year last year, dealing with various illnesses and deaths in my family, I started this year off determined to live the life of my dreams. The beauty of dreams is that they

Love – Boys vs. Girls

Yes, love is patient and love is kind, but you can only experience this greatness when you and you’re partner have softened into your true selves. The true selves we’re all born with, free of ego, vulnerable, full of courage to forge lasting relationships. Unfortunately as kids, we’re sometimes stripped of these qualities when we’re told