How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped

Quieting a Demanding Mind

The last week of Making Every Moment Matter brought many aha moments in quieting a demanding mind and defining several stages of self. Self Conscious, Self Awareness, and Full of Self Defined I liked hearing how Oprah defined self conscious, self awareness, and full of self. She said when we get self conscious that’s because our inner and outer selves

How to Stop Judging Yourself and Others

I had no idea how much judgement plays a role in keeping us closed off, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, helped me see the light.  See what I learned below and see if any of it can help you learn how to stop judging yourself and others. If you

Hello Hope, Goodbye Fear and Self Doubt

I had no idea how much hope played a role in helping life flow. But after a week of Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, I see just how important it is. That’s why I’m saying hello hope, goodbye fear and self doubt.  See how I came to that conclusion via

Be a Light

Life, it’s full of choices. From the time we wake up, to the time we go to sleep, we’re faced with choices. And we can choose to let darkness rule our every waking moment, or we can choose to be a light unto ourselves and others. I try to choose the latter as often as

Creating the Life You Want

Is life turning out how you thought?  Are you tired of feeling like you aren’t in control of your life?  Then you totally have to check out my takeaways from week three of Oprah and Deepak’s 21-Day Meditation Experience, Getting Unstuck:  Creating a Limitless Life, so you too can begin creating the life you want. Yes,