Life is a Choice

It’s official.  Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit has come to an end, but I hope not all the progress made toward understanding that life is a choice. Yes, we write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why

Finding the Peace Within

Have I mentioned how much I love doing all of Oprah and Deepak’s 21-Day Meditation Experiences? Well, Shedding the Weight: Mind, Body and Spirit is by far one of my favs because it is working wonders in getting me unstuck with my emotional eating and finding the peace within.  If you struggle with any negative habits (overeater, shopaholic,

Love Has No Labels – Week 3 Recap of Become What You Believe

Thank you so much for taking this 21-day Become What You Believe, love has no labels, meditation journey with me.  I don’t know about you, but for me it’s been exactly what I needed.  I’m continuing to work every day to allow stillness in more and more, so that I can begin believing and living the life I want in

Easy Mini Meditation Techniques Via Eckhart Tolle

Kudos to those of you that have mastered the meditation process and can meditate for 30 minutes or longer each day.  As much as I’ve tried, that’s just not me.  However, thanks to Eckhart Tolle’s breakdown of easy mini meditation techniques, I know that what I have been able to do is just as valuable. See,

Week 2 – Manifesting True Success (21-Day Meditation Experience™)

I can’t believe we’ve already gone through two weeks of the 21-Day Meditation Experience on Manifesting True Success.  If you missed week 1, you can find my recap here. And if you missed week 2, keep reading along as I share how this week took me back to my days as a Human Resource professional (yup I worked HR

Week 1 – Manifesting True Success (21-Day Meditation Experience™)

Yes! Oprah and Deepak Chopra are back with a new 21-Day Meditation Experience on Manifesting True Success.  And as usual, I signed myself right up. Who wouldn’t want to find out how to manifest true success.  This girl totes does and here are the pearls of wisdom I’ve gained from the experience so far.  And of course, it