Portion Size vs. Super Sized

My life’s mission is to be able to make portion control and a balanced diet part of my everyday healthy life.  With portion sizes going the super sized route – at the grocery store, at fast food and sit down restaurants – it’s easy to see how we’ve lost perspective in what a portion size

How I Curb My Sweet Tooth

Confession time. I have a very bad sweet tooth.  I love all things chocolate, gummy and cake like.   And while I’ve been trying to ween myself off the processed foods and make healthier choices – when I give into my sweet tooth, all hell breaks lose.  But here’s what I’ve found that helps curb my sweet tooth