Become What You Believe – Week 2 Recap

Become What You Believe really kicked it up into high gear this week by solidifying that we all have a choice in how our lives unfold.  It’s not a game of chance.  By embracing our well formed, positive beliefs and allowing them to renew us every day through daily practice and meditation, we break free from our limiting beliefs

Become What You Believe – Week 1 Recap

I so believe everything happens for a reason and I’m so happy that Oprah & Deepak’s 21-Day Meditation Experience, Become What You Believe kicked off last week. Talk about awakening the true self and shaking off some cob webs.  If you have no idea what I’m talking about don’t worry, I’m sharing my insights on

Living in the Moment Not Only Helps the Mind, but the Body Too

If you’ve followed along since I started my blog, you know that I’ve been on a constant search for ways to bring awareness to my everyday life.  I think after a year of trying to find ways of living in the moment when it comes to my relationships, I’ve made big strides.  Admittedly however, I continue