How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped

Turning Dreams into Reality

Dreaming costs nothing, but turning dreams into reality is a whole different ball game.  Trust me I know.  After going through a tough year last year, dealing with various illnesses and deaths in my family, I started this year off determined to live the life of my dreams. The beauty of dreams is that they

Intuitive Eating 101

I know I talk a lot about my struggles with living in the moment and with intuitive eating (also known as mindful eating), which kind of go hand and hand, but I realized I may need to introduce or reintroduce the intuitive eating concept.  So here’s a little snapshot of what I’ve learned about along the