Turning Dreams into Reality

Dreaming costs nothing, but turning dreams into reality is a whole different ball game.  Trust me I know.  After going through a tough year last year, dealing with various illnesses and deaths in my family, I started this year off determined to live the life of my dreams. The beauty of dreams is that they

Intuitive Eating 101

I know I talk a lot about my struggles with living in the moment and with intuitive eating (also known as mindful eating), which kind of go hand and hand, but I realized I may need to introduce or reintroduce the intuitive eating concept.  So here’s a little snapshot of what I’ve learned about along the

Living in the Moment Not Only Helps the Mind, but the Body Too

If you’ve followed along since I started my blog, you know that I’ve been on a constant search for ways to bring awareness to my everyday life.  I think after a year of trying to find ways of living in the moment when it comes to my relationships, I’ve made big strides.  Admittedly however, I continue