My Top 5 Intuitive Eating Sites

If you’ve been following my blog, you know that since I started blogging I’ve lost a dress size and have been able to keep it off for a year using intuitive eating, not diets to get me there.  It is because of this that I decided to share my Top 5 Intuitive Eating Go To

Principles of Intuitive Eating (Mindful Eating)

A lot of people have asked me what Intuitive Eating is and how it can help in weight loss/weight management goals.  Below is my interpretation of the 10 Principles of Intuitive Eating as outlined on the website created by Evelyn Tribole, MS, RD and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, authors of Intuitive Eating. 1. Reject the Diet Mentality This