Weight Loss Wednesday – Converting Negative Self-Talk to Positive

As you may have gathered from my previous weight loss posts, I’m not the biggest fan of diets, but I do like to use a food log to keep me honest and aware of the food I’m eating.  The main reason diets aren’t my thing is that my brain can’t get past the “restrictions” that

How Will You Celebrate This Mother’s Day?

Although I’m not your normal Mom, i.e. of actual children, I am a mother to these three beautiful babies. 🙂 They may not be able to get up and cook me breakfast or make me a card for Mother’s Day, but I know they’ll do the next best thing…