Making Healthy Choices

Who knew beginning the year battling a cold, would foreshadow my year so far, but it has.  I had been so proud of myself for having been able to stave off being sick and feeling the effects of my arthritis for a few years because I was making healthy choices.  But since the holidays, I’ve

How I Curb My Sweet Tooth

Confession time. I have a very bad sweet tooth.  I love all things chocolate, gummy and cake like.   And while I’ve been trying to ween myself off the processed foods and make healthier choices – when I give into my sweet tooth, all hell breaks lose.  But here’s what I’ve found that helps curb my sweet tooth