Tips Toward Breast Cancer Prevention And Better Health

As you may or may not know, October is Breast Cancer Awareness month.  It’s a perfect time to remind ourselves to take care of our health, mind, body and spirit. I know as women we often times make others the priority, but we have to stop running ourselves ragged and into an unhealthy lifestyle.  We need to

Fun, Free Ways of Getting Healthy in San Antonio

Have I mentioned how much I love my city?  Not only has it grown leaps and bounds as a metropolitan city, but it has also grown in creating trails, green belts and various getting fit, getting healthy programs for the community under the San Antonio Parks and Recreation Department and Fit City SA. I personally love to exercise

Getting Fit, Getting Healthy

Yes, like everyone else in America I set out to start off my year on a getting fit, getting healthy journey.  If you follow along, you know that’s been my goal since I started this blog. And while at times I tend to be hard on myself for not automatically being able to get back to

Yummy, Healthy Tuna Cakes

I don’t know about you, but I never even knew crab cakes existed until I was an adult.  Don’t get me wrong, we’re a total seafood family and grew up eating stuffed crab, but the only seafood cakes we knew about were Mom’s healthy tuna cakes.  She would serve them to us anytime she was looking

Getting Healthy My Way

If you’re like me and the rest of the world, every year marks a new beginning in our getting healthy journey.  I know it can be a long, arduous process.  I’ve been on it since I started this blog.  And what I’ve decided is that getting healthy, getting fit, losing weight, etc. is a very