Weight Loss Wednesday – Down 2 More lbs and Holding

Well, it’s been a month since I decided to try being a Flexitarian and despite it not being the best month for me personally, it did exactly what I needed.  It helped me get out of my weight loss rut and I’ve been able to loose a couple of pounds and keep them off. That’s the

Weight Loss Wednesday – Toning at Work

Since intuitive eating is my mode for weight loss and weight management, the scale isn’t necessarily a fast moving way to tell whether weight loss or weight management goals have been achieved.  As a result, I not only rely on the scale to keep me honest, but I allow

Weight Loss Wednesday – Duh, No Skinny Genes Here ;)

As you may have figured out by now I’m always in search of figuring out my triggers in over eating and in my general over consumption of life really. While I have found victories for myself this past year, I know I still have a long road ahead, especially when it comes to my weight

Weight Loss Wednesday – True Confessions

If you’ve been reading my blog for the past several months, you will notice that my common theme has been more on living in the moment and less about figuring out how to work weight loss into it.  While I’m a general multi-tasker at heart, I can’t seem to find a way to multi-task how

I Lost Weight and Gained Some Emotional Awareness

As my Getting Skinny quest moves forward, so does my emotional awareness.  See, My Skinny Mantra from the beginning has been to free myself from the mentality that food is the enemy and instead face the true enemy –

It’s Back to Awareness Thanks to Meditation and TexasAngel :)

I’m not going to lie I’ve been off the awareness band wagon, when it comes to what I eat, for a while now; but thanks to Oprah and Deepak’s 21-Day Meditation Challenge to Perfect Health and a recent tweet from TexasAngel, I feel my “healthy” eating mojo getting back on track. 😉 I don’t know if it was