Be U tiful at Any Age

Yes! Be-U-tiful at Any Age says it all…mainly because I firmly believe that you can’t help but be beautiful and experience the best life has to offer when you just allow yourself to Be U.  Those of you who follow along know that I’ve been on a journey toward finding my true self.  Along this journey the one thing

End of Oprah and Deepak’s 21 Day Meditation Experience™ – Finding Your Flow

Thanks for joining me as I recapped Oprah and Deepak’s 21day meditation experience™- Finding Your Flow.   Their newest endeavor is titled Expanding Your Happiness, it’s free and is scheduled to launch August 11, 2014.  I will be following this free 21day meditation experience, as it happens, on my Facebook page.  Please register for yourself, join me and

Finding Your Flow – Activating Power & Love (Oprah & Deepak’s 21-Day Meditation Experience™)

Today in Oprah & Deepak’s 21-day meditation experience, we continue to activate our chakras (energy points), aligning us with the infinite source of true strength and power, (which).. when in balance and used harmoniously, actions and reactions benefit everyone and everything. Oh how I long for a time when I can feel balanced and harmonious 24/7.

Finding Your Flow – Activating Security & Happiness (Oprah & Deepak’s 21-Day Meditation Experience™)

Today’s Oprah & Deepak Meditation Experience builds on the work done throughout my previous posts, which were aimed at getting us to our true natural state, which not only clears away the obsolete habits and conditioning in our lives . . . it also structures new patterns of thought and behavior that reflect our infinite potentiality.  This

Open Your Heart via the Chopra Center’s Awaken to Happiness Series

This week’s Chopra Center series begins with bringing awareness to all the choices we make on a daily, hourly basis.  Researchers have found that while eating your favorite meal, enjoying a glass of wine, going shopping , etc. can increase our happiness, it only lasts for a few hours or a day or two at most.  The

Discover Authentic Self-Esteem via the Chopra Center’s Awaken to Happiness Series

As has been my great fortune since trying to find how to stay living in the moment, this week’s Chopra Center teaching comes to me at the most opportune time.   😀   Since becoming recently single, I’ve had my moments of wallowing in a pitty party instead of living in the moment, in love