Open Your Heart via the Chopra Center’s Awaken to Happiness Series

This week’s Chopra Center series begins with bringing awareness to all the choices we make on a daily, hourly basis.  Researchers have found that while eating your favorite meal, enjoying a glass of wine, going shopping , etc. can increase our happiness, it only lasts for a few hours or a day or two at most.  The

Discover Authentic Self-Esteem via the Chopra Center’s Awaken to Happiness Series

As has been my great fortune since trying to find how to stay living in the moment, this week’s Chopra Center teaching comes to me at the most opportune time.   😀   Since becoming recently single, I’ve had my moments of wallowing in a pitty party instead of living in the moment, in love

Week 1 – Miraculous Relationships (21-Day Meditation Challenge™)

If you hadn’t heard, Oprah and Deepak Chopra have joined forces and started a new 21-Day Meditation Challenge on Miraculous Relationships.  As usual, I signed myself right up. Being in a relationship for this notoriously single gal has not been easy, so I´m open to receiving help from anything and anyone. 🙂  I wasn’t sure

What Do You Know…Happiness Does Come From Within

In my 30 some odd years of singledom I have managed, through trial and error, to get to know my true self enough to learn what makes me happy.  As my days of singledom continued I was always asked whether I was truly happy, and as I examined my life, I realized I was happy

The Ego Is So Unflattering, Yet So Hard to Shake

It’s funny, before I started my quest to find out how to live in the moment, I thought the Ego was reserved to describe those who thought they had it all and let you know about it.  Now, as I’m knee deep in learning more about what it takes to live in the moment, I find that it’s