LALA® Yogurt Smoothies – Packed With Real Fruit & Protein

This is a compensated campaign in collaboration with LALA® Yogurt Smoothies and #WeAllGrow Latina Network. The opinions and text are all mine. If you don’t have your health you don’t have anything.  Unfortunately many of us don’t realize it until it’s gone. That’s exactly what happened to me and several family members last year.  This year though,

How I Curb My Sweet Tooth

Confession time. I have a very bad sweet tooth.  I love all things chocolate, gummy and cake like.   And while I’ve been trying to ween myself off the processed foods and make healthier choices – when I give into my sweet tooth, all hell breaks lose.  But here’s what I’ve found that helps curb my sweet tooth

Mouthwatering Meatless Recipes

I’m so excited that so many of you loved my Yummy, Healthy Tuna Cakes recipe!  I hope to bring you many more of my red meat substitute recipes soon, but in the mean time, I wanted to share some of my other red meat substitute recipes and/or all together mouthwatering meatless recipes and those from my fellow

Staying Healthy with Boiron’s Homeopathic Medicine

If you follow along, you know that this year I hosted Thanksgiving at my house and in a Mexican family, that means I had house guests all week, not just for Thanksgiving day.  It’s for that reason that I was happy to have been introduced to Boiron’s line of homeopathic medicine. As is bound to

How to Get Picky Eaters to Try New Foods

Outside of a medical reason for finicky eating, picky eaters are typically making a choice to avoid a cross section of food which could lead them to missing out on important nutrients and food experiences.  Thankfully I’ve never had that problem myself (surprise, surprise).  It’s been a new experience that’s popped up as I’ve found

It’s Back to Awareness Thanks to Meditation and TexasAngel :)

I’m not going to lie I’ve been off the awareness band wagon, when it comes to what I eat, for a while now; but thanks to Oprah and Deepak’s 21-Day Meditation Challenge to Perfect Health and a recent tweet from TexasAngel, I feel my “healthy” eating mojo getting back on track. 😉 I don’t know if it was