Healing the Soul

If you’ve been following along you know that since the beginning of this blog, I’ve been in search of how to live in the moment. I thought that was the only thing I needed to work on until 2014 decided to prove otherwise.  All signs pointed toward healing the soul.  Since I believe things happen for

Self Awareness + Mindful Eating = Health & Happiness

Since I started this blog I’ve been struggling with being able to say I have a weight loss success story.  But at the beginning of the year I made it a goal to lose 10 lbs and keep them off.  I thought losing the weight wouldn’t be a problem because I’ve had success in the past.  I thought