Day 1 – Finding Your Flow – Finding Security (Oprah & Deepak’s 21-Day Meditation Experience™)

Have I mentioned how I believe that everything in life happens for a reason?  Well I do and here’s yet another reason why.  When the actual Oprah & Deepak’s 21-day Meditation Experience, Finding Your Flow took place last month, I was too caught up dealing with life, that I chose to not follow along as the meditations

Weight Loss Wednesday – Down 2 More lbs and Holding

Well, it’s been a month since I decided to try being a Flexitarian and despite it not being the best month for me personally, it did exactly what I needed.  It helped me get out of my weight loss rut and I’ve been able to loose a couple of pounds and keep them off. That’s the

It’s Back to Awareness Thanks to Meditation and TexasAngel :)

I’m not going to lie I’ve been off the awareness band wagon, when it comes to what I eat, for a while now; but thanks to Oprah and Deepak’s 21-Day Meditation Challenge to Perfect Health and a recent tweet from TexasAngel, I feel my “healthy” eating mojo getting back on track. 😉 I don’t know if it was

Vacation Ups and Downs

It’s been a little over a week since I’ve returned from taking a week off to enjoy New Mexico and the joys of Ojo Caliente and I’ve had some time to reflect on my time there.  My friend and I originally decided to take this vacation to destress from everyday life and find peace of