Finding Your Flow – Activating Security & Happiness (Oprah & Deepak’s 21-Day Meditation Experience™)

Today’s Oprah & Deepak Meditation Experience builds on the work done throughout my previous posts, which were aimed at getting us to our true natural state, which not only clears away the obsolete habits and conditioning in our lives . . . it also structures new patterns of thought and behavior that reflect our infinite potentiality.  This

Finding Your Flow – Finding Wisdom & Consciousness (Oprah & Deepak’s 21-Day Meditation Experience™)

Finding wisdom in intuition – I know it’s in there and tries to guide me everyday, but my EGO thinks it knows better and always tries to find a way around what intuition is whispering to me.  Today, the first part of Oprah and Deepak’s Meditation Experience is about allowing our sense of intuition (to) provide us with cues that

Finding Your Flow – Finding Happiness & Power (Oprah & Deepak’s 21-Day Meditation Experience™)

The next couple of days of the 21-day meditation experience are about tapping into what we have within each and every one of us.  Day 2 is about finding happiness by “…accessing the source of joy inside, (which when accessed) we access a sense of happiness that doesn’t vary with the ups and downs of everyday

Day 1 – Finding Your Flow – Finding Security (Oprah & Deepak’s 21-Day Meditation Experience™)

Have I mentioned how I believe that everything in life happens for a reason?  Well I do and here’s yet another reason why.  When the actual Oprah & Deepak’s 21-day Meditation Experience, Finding Your Flow took place last month, I was too caught up dealing with life, that I chose to not follow along as the meditations

Weight Loss Wednesday – Down 2 More lbs and Holding

Well, it’s been a month since I decided to try being a Flexitarian and despite it not being the best month for me personally, it did exactly what I needed.  It helped me get out of my weight loss rut and I’ve been able to loose a couple of pounds and keep them off. That’s the

It’s Back to Awareness Thanks to Meditation and TexasAngel :)

I’m not going to lie I’ve been off the awareness band wagon, when it comes to what I eat, for a while now; but thanks to Oprah and Deepak’s 21-Day Meditation Challenge to Perfect Health and a recent tweet from TexasAngel, I feel my “healthy” eating mojo getting back on track. 😉 I don’t know if it was