Are You Fulfilled?

So are you fulfilled?  Are you sure?  I thought I was fulfilled. I thought I had worked through all my inner demons and was happily living my life in peace and harmony, until I heard week one of Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. If you too struggle

Unexpected Help Toward Weight Loss Goals

I don’t know how things have been going in your neck of the woods, but I got the stomach flu this past week and it was torture.  Thankfully it wasn’t the ole Montezuma’s revenge you normally deal with, but it did come with a few days of fever and an overall food ban. I know this isn’t