Intuitive Eating 101

I know I talk a lot about my struggles with living in the moment and with intuitive eating (also known as mindful eating), which kind of go hand and hand, but I realized I may need to introduce or reintroduce the intuitive eating concept.  So here’s a little snapshot of what I’ve learned about along the

What Do You Know…Happiness Does Come From Within

In my 30 some odd years of singledom I have managed, through trial and error, to get to know my true self enough to learn what makes me happy.  As my days of singledom continued I was always asked whether I was truly happy, and as I examined my life, I realized I was happy