How to Stop Judging Yourself and Others

I had no idea how much judgement plays a role in keeping us closed off, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, helped me see the light.  See what I learned below and see if any of it can help you learn how to stop judging yourself and others. If you

Hello Hope, Goodbye Fear and Self Doubt

I had no idea how much hope played a role in helping life flow. But after a week of Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, I see just how important it is. That’s why I’m saying hello hope, goodbye fear and self doubt.  See how I came to that conclusion via

Creating the Life You Want

Is life turning out how you thought?  Are you tired of feeling like you aren’t in control of your life?  Then you totally have to check out my takeaways from week three of Oprah and Deepak’s 21-Day Meditation Experience, Getting Unstuck:  Creating a Limitless Life, so you too can begin creating the life you want. Yes,

You Are the Author of Your Own Story

So are you the author of your own story? Does life come easy to you or does it feel like a struggle?  If any part still has struggle attached, then you totally have to check out my take aways from week one of Oprah and Deepak’s 21-Day Meditation Experience, Getting Unstuck:  Creating a Limitless Life.

Life is a Choice

It’s official.  Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit has come to an end, but I hope not all the progress made toward understanding that life is a choice. Yes, we write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why

Finding the Peace Within

Have I mentioned how much I love doing all of Oprah and Deepak’s 21-Day Meditation Experiences? Well, Shedding the Weight: Mind, Body and Spirit is by far one of my favs because it is working wonders in getting me unstuck with my emotional eating and finding the peace within.  If you struggle with any negative habits (overeater, shopaholic,