Life is a Choice

It’s official.  Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit has come to an end, but I hope not all the progress made toward understanding that life is a choice. Yes, we write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why

Finding the Peace Within

Have I mentioned how much I love doing all of Oprah and Deepak’s 21-Day Meditation Experiences? Well, Shedding the Weight: Mind, Body and Spirit is by far one of my favs because it is working wonders in getting me unstuck with my emotional eating and finding the peace within.  If you struggle with any negative habits (overeater, shopaholic,

Are You Fulfilled?

So are you fulfilled?  Are you sure?  I thought I was fulfilled. I thought I had worked through all my inner demons and was happily living my life in peace and harmony, until I heard week one of Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. If you too struggle

Love Has No Labels – Week 3 Recap of Become What You Believe

Thank you so much for taking this 21-day Become What You Believe, love has no labels, meditation journey with me.  I don’t know about you, but for me it’s been exactly what I needed.  I’m continuing to work every day to allow stillness in more and more, so that I can begin believing and living the life I want in

Become What You Believe – Week 2 Recap

Become What You Believe really kicked it up into high gear this week by solidifying that we all have a choice in how our lives unfold.  It’s not a game of chance.  By embracing our well formed, positive beliefs and allowing them to renew us every day through daily practice and meditation, we break free from our limiting beliefs

Become What You Believe – Week 1 Recap

I so believe everything happens for a reason and I’m so happy that Oprah & Deepak’s 21-Day Meditation Experience, Become What You Believe kicked off last week. Talk about awakening the true self and shaking off some cob webs.  If you have no idea what I’m talking about don’t worry, I’m sharing my insights on