End of Oprah and Deepak’s 21 Day Meditation Experience™ – Finding Your Flow

Thanks for joining me as I recapped Oprah and Deepak’s 21day meditation experience™- Finding Your Flow.   Their newest endeavor is titled Expanding Your Happiness, it’s free and is scheduled to launch August 11, 2014.  I will be following this free 21day meditation experience, as it happens, on my Facebook page.  Please register for yourself, join me and

Continuing Oprah and Deepak’s 21-Day Meditation Experience™

Today Oprah and Deepak’s 21-day meditation experience™ is dedicated to aligning with our natural and divine consciousness by cultivating self-awareness and presence during everyday moments.  The very thing I’ve been in search of since I started this blog – living in the moment. Living in the moment is when we allow ourselves to experience everything that is happening

Oprah and Deepak’s 21-Day Meditation Experience™ Continued

Today in Oprah and Deepak’s 21-day meditation experience, we continue finding our flow through self-expression, which I use on often in writing this blog and dancing (oh how I love to dance). 😉   Basically it’s asking that instead of going through life living in fear, feeling unworthy, and any other number of negative emotions, that we take time to observe,

Finding Your Flow – Activating Power & Love (Oprah & Deepak’s 21-Day Meditation Experience™)

Today in Oprah & Deepak’s 21-day meditation experience, we continue to activate our chakras (energy points), aligning us with the infinite source of true strength and power, (which).. when in balance and used harmoniously, actions and reactions benefit everyone and everything. Oh how I long for a time when I can feel balanced and harmonious 24/7.

Self Awareness + Mindful Eating = Health & Happiness

Since I started this blog I’ve been struggling with being able to say I have a weight loss success story.  But at the beginning of the year I made it a goal to lose 10 lbs and keep them off.  I thought losing the weight wouldn’t be a problem because I’ve had success in the past.  I thought

Finding Your Flow – Finding Wisdom & Consciousness (Oprah & Deepak’s 21-Day Meditation Experience™)

Finding wisdom in intuition – I know it’s in there and tries to guide me everyday, but my EGO thinks it knows better and always tries to find a way around what intuition is whispering to me.  Today, the first part of Oprah and Deepak’s Meditation Experience is about allowing our sense of intuition (to) provide us with cues that