Finding Your Flow – Activating Power & Love (Oprah & Deepak’s 21-Day Meditation Experience™)

Today in Oprah & Deepak’s 21-day meditation experience, we continue to activate our chakras (energy points), aligning us with the infinite source of true strength and power, (which).. when in balance and used harmoniously, actions and reactions benefit everyone and everything. Oh how I long for a time when I can feel balanced and harmonious 24/7.

Self Awareness + Mindful Eating = Health & Happiness

Since I started this blog I’ve been struggling with being able to say I have a weight loss success story.  But at the beginning of the year I made it a goal to lose 10 lbs and keep them off.  I thought losing the weight wouldn’t be a problem because I’ve had success in the past.  I thought

Finding Your Flow – Finding Wisdom & Consciousness (Oprah & Deepak’s 21-Day Meditation Experience™)

Finding wisdom in intuition – I know it’s in there and tries to guide me everyday, but my EGO thinks it knows better and always tries to find a way around what intuition is whispering to me.  Today, the first part of Oprah and Deepak’s Meditation Experience is about allowing our sense of intuition (to) provide us with cues that

Finding Your Flow – Finding Love & Expression (Oprah & Deepak’s 21-Day Meditation Experience™)

Finding love, I know sometimes it can feel like we’ll never find the one, but love surrounds us everyday. I know that the love of friends and family is different from that wonderful feeling of actually being in love with someone, but today’s Oprah & Deepak’s Meditation Experience is about demystifying what I just said, by

Finding Your Flow – Finding Happiness & Power (Oprah & Deepak’s 21-Day Meditation Experience™)

The next couple of days of the 21-day meditation experience are about tapping into what we have within each and every one of us.  Day 2 is about finding happiness by “…accessing the source of joy inside, (which when accessed) we access a sense of happiness that doesn’t vary with the ups and downs of everyday

Day 1 – Finding Your Flow – Finding Security (Oprah & Deepak’s 21-Day Meditation Experience™)

Have I mentioned how I believe that everything in life happens for a reason?  Well I do and here’s yet another reason why.  When the actual Oprah & Deepak’s 21-day Meditation Experience, Finding Your Flow took place last month, I was too caught up dealing with life, that I chose to not follow along as the meditations