Living in the Moment Not Only Helps the Mind, but the Body Too

If you’ve followed along since I started my blog, you know that I’ve been on a constant search for ways to bring awareness to my everyday life.  I think after a year of trying to find ways of living in the moment when it comes to my relationships, I’ve made big strides.  Admittedly however, I continue

Deliciously Healthy Yogurt Parfait for Those on the Go

As I continue to find ways to meet my weight loss/weight management goals, I have turned to trying to fuel my diet with real foods (no processed foods).  In this quest, I find myself struggling to find good, sweet, but healthy alternatives. Don’t get me wrong, I’m not completely at only allowing 100% real food,