I had no idea how much judgement plays a role in keeping us closed off, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, helped me see the light. See what I learned below and see if any of it can help you learn how to stop judging yourself and others. If you
I had no idea how much hope played a role in helping life flow. But after a week of Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, I see just how important it is. That’s why I’m saying hello hope, goodbye fear and self doubt. See how I came to that conclusion via
I was so happy that I got to see one of my favs, Brene Brown, at SXSW. It was my first time seeing her live and it was everything I imagined it would be. It was also a great reminder that embracing vulnerability is the only way to lead a fulfilled life. What is vulnerability?
The key to happiness – true, lasting happiness – has been the topic of many books, lectures, videos, and many a pilgrimage. It seems like such an easy feel good emotion that it’s hard to believe we easily allow it to go away in favor of sadness, fear and hatred. And while I still have moments where
Since I started this blog I’ve been struggling with being able to say I have a weight loss success story. But at the beginning of the year I made it a goal to lose 10 lbs and keep them off. I thought losing the weight wouldn’t be a problem because I’ve had success in the past. I thought