Life is a Choice

It’s official.  Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit has come to an end, but I hope not all the progress made toward understanding that life is a choice. Yes, we write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why

Finding the Peace Within

Have I mentioned how much I love doing all of Oprah and Deepak’s 21-Day Meditation Experiences? Well, Shedding the Weight: Mind, Body and Spirit is by far one of my favs because it is working wonders in getting me unstuck with my emotional eating and finding the peace within.  If you struggle with any negative habits (overeater, shopaholic,

Are You Fulfilled?

So are you fulfilled?  Are you sure?  I thought I was fulfilled. I thought I had worked through all my inner demons and was happily living my life in peace and harmony, until I heard week one of Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. If you too struggle