You Don’t Have to be Perfect

Oprah and Dr. Brené Brown were the first to help me understand that you don’t have to be perfect to receive the best life has to offer. Regardless of what your mother, mother-in-law or anyone else in your life thinks – including yourself. With the holidays literally around the corner, as a recovering perfectionist,  I know how

Weight Loss Wednesday – Converting Negative Self-Talk to Positive

As you may have gathered from my previous weight loss posts, I’m not the biggest fan of diets, but I do like to use a food log to keep me honest and aware of the food I’m eating.  The main reason diets aren’t my thing is that my brain can’t get past the “restrictions” that