Weight Loss Wednesday – You have what?

This week I went to my friend’s house for dinner after not having seen her for a couple of months.  As soon as I walked through the door I noticed that she had lost some weight.  I complimented her achievement and just as I asked how she managed her weight loss, she told me something

My Top 5 Intuitive Eating Sites

If you’ve been following my blog, you know that since I started blogging I’ve lost a dress size and have been able to keep it off for a year using intuitive eating, not diets to get me there.  It is because of this that I decided to share my Top 5 Intuitive Eating Go To

Weight Loss Wednesday – Down 2 More lbs and Holding

Well, it’s been a month since I decided to try being a Flexitarian and despite it not being the best month for me personally, it did exactly what I needed.  It helped me get out of my weight loss rut and I’ve been able to loose a couple of pounds and keep them off. That’s the

Weight Loss Wednesday – Some Days Are Better Than Others

As you know, I’ve been trying to reach my weight loss goals, since I started this blog, via intuitive eating.  It’s been working, but some days have totally been better than others, which is why when I ran across the Flexitarian way of life, I thought it would be a nice boost to what I was

Weight Loss Wednesday – Flexitarian Shift is Working!

What do you know, intuitive eating, mixed with the Flexitarian notion highlighted in VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…for Good by Mark Bittman, works!  I generally don’t like to highlight any weight loss after only a week because sometimes it can be explained away as a water weight shift or general fluctuations our bodies

Weight Loss Wednesday – I Guess Today I’m a Flexitarian, Sort Of ;)

I don’t know about you, but once you actually start listening to your body via intuitive eating, you begin to realize it really does let you know what it wants and when it wants it. This week my body has been telling me that it’s over eating heavy meals and it helped me realize that