Intuitive Eating 101

I know I talk a lot about my struggles with living in the moment and with intuitive eating (also known as mindful eating), which kind of go hand and hand, but I realized I may need to introduce or reintroduce the intuitive eating concept.  So here’s a little snapshot of what I’ve learned about along the

Portion Size vs. Super Sized

My life’s mission is to be able to make portion control and a balanced diet part of my everyday healthy life.  With portion sizes going the super sized route – at the grocery store, at fast food and sit down restaurants – it’s easy to see how we’ve lost perspective in what a portion size

Getting Fit, Getting Healthy

Yes, like everyone else in America I set out to start off my year on a getting fit, getting healthy journey.  If you follow along, you know that’s been my goal since I started this blog. And while at times I tend to be hard on myself for not automatically being able to get back to

Getting Healthy My Way

If you’re like me and the rest of the world, every year marks a new beginning in our getting healthy journey.  I know it can be a long, arduous process.  I’ve been on it since I started this blog.  And what I’ve decided is that getting healthy, getting fit, losing weight, etc. is a very

Living in the Moment Not Only Helps the Mind, but the Body Too

If you’ve followed along since I started my blog, you know that I’ve been on a constant search for ways to bring awareness to my everyday life.  I think after a year of trying to find ways of living in the moment when it comes to my relationships, I’ve made big strides.  Admittedly however, I continue

My Top 5 Intuitive Eating Sites

If you’ve been following my blog, you know that since I started blogging I’ve lost a dress size and have been able to keep it off for a year using intuitive eating, not diets to get me there.  It is because of this that I decided to share my Top 5 Intuitive Eating Go To