How to Heal Thyself

Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally possible thanks to guidance from offerings like the recent Oprah and Deepak’s 21-Day Meditation Experiences – Shedding the Weight: Mind, Body and Spirit.  It’s

How to Balance a Fun and Healthy Life

I don’t know about you, but learning how to balance a fun and healthy life can sometimes feel impossible, but it doesn’t have to. That sense of will power, or the lack there of, sometimes makes us feel like we have to shy away from social situations and time with friends. But that’s not the

Stop Binging on Food, Binge on Life

Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over indulgence – whether it be as an overeater, shopaholic, workaholic, alcoholic, etc. – this is for you. While the language used

Healthy Living Made Simple with Frelii + 1 Month Free

I don’t know about you, but trying to live a healthier life in a world where the sedentary life and processed foods are king, can feel a bit maddening at times. The good thing is that we don’t have to go it alone thanks to services like Frelii. Talk about healthy living made simple. So simple

How to Leverage Your Skills, Mentors, & Advocates to Land Your Dream Job with Latina CEO Janie M. Gonzalez

I know finding your dream job can sometimes feel intimidating and out of reach, but it doesn’t have to. According to Janie M. Gonzalez, Webhead CEO and founder of Latina CEO, it’s more about how to leverage your skills, mentors, & advocates to land your dream job, than anything else. To see how and why

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped