Tired of diets that don’t work? Me too! Enter mindful, intuitive eating. Don’t worry if you’ve never heard of it before. This beginners guide to intuitive eating provides a snapshot of what I’ve learned along the way. What is Intuitive Eating? Intuitive eating is not a fad diet. It’s actually something we’re born with. Some […]
Health & Wellness
Showcases insights on overall health and wellness, including my journey toward a healthy lifestyle.
This post is sponsored by 1-800Contacts but the content and opinions expressed here are my own. My contact wearing friends, have I got great news! I’ve found a new way to save time & money – renew your prescription with 1-800 Contacts ExpressExam. It’s all done online and it only takes a matter of minutes. […]
This post was sponsored by Lone Star Living. However, all opinions expressed are my own. Self-care is about more than just getting the occasional mani-pedi. It’s about staying connected to what your mind, body and spirit need to keep you positive, balanced, happy and healthy. So why not start by creating a self-care sanctuary at […]
Staying active is part of living a healthy life. It not only helps reduce the risk of illness, but it plays a part in keeping our mind, body, and spirit in balance. The trick is finding something we enjoy doing. That’s why I wanted to share some creative ways to stay active and have fun […]
This post was sponsored by Lone Star Living. However, all opinions expressed are my own. If you’re like many of my friends, you love getting fresh flowers, but rarely get them for yourself. As someone who loves buying fresh flowers for herself, I want to share with you why you should too with 3 reasons […]
If you’re like me, we tend to get distracted from what’s actually happening in the here and now. We tend to become absorbed in a past we cannot change, or project ourselves into a future that may never happen. That’s just our EGO trying to take over and keep us living a subconscious life. However, […]