How to Balance a Fun and Healthy Life

I don’t know about you, but learning how to balance a fun and healthy life can sometimes feel impossible, but it doesn’t have to. That sense of will power, or the lack there of, sometimes makes us feel like we have to shy away from social situations and time with friends. But that’s not the

Healthy Living Made Simple with Frelii + 1 Month Free

I don’t know about you, but trying to live a healthier life in a world where the sedentary life and processed foods are king, can feel a bit maddening at times. The good thing is that we don’t have to go it alone thanks to services like Frelii. Talk about healthy living made simple. So simple

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped

On-The-Go & Comfortable with Dr. Scholls® Custom Fit® Orthotic Inserts

#advertisement I received compensation from Dr. Scholl’s® to write this post. All opinions are entirely my own. #CustomFitRelief #DrScholls We live in a fast paced world and sometimes that go, go, go can leave us feeling aches and pains. But I found a way to stay on-the-go & comfortable with Dr. Scholl’s® Custom Fit® Orthotic

Stay Healthy On-The-Go with Kiwami Greens

  If you have a busy, go go go lifestyle like I, and so many of us do, eating healthy requires some prep on our end to make it a reality.  Thanks to a cool new find though, now we can stay healthy on-the-go with Kiwami Greens.  No prep needed.  Just grab a Kiwami Greens

Comfy, Eco-Friendly Activewear You’ll Love – tasc Performance

You gotta love the invention of yoga pants.  They not only allow you to bend and move freely during your workouts, but they’re so comfortable that you can wear them no matter where your day takes you. tasc Performance not only has comfy, eco-friendly activewear you’ll love, but their fabrics offer natural moisture-wicking, UPF 50+ sun