The Gift of Living in the Present

If you’re like me, we tend to get distracted from what’s actually happening in the here and now. We tend to become absorbed in a past we cannot change, or project ourselves into a future that may never happen.  That’s just our EGO trying to take over and keep us living a subconscious life. However, […]

Change Your Perception, Change Your Life

It’s true. We write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why not choose to change your perception, change your life? I know it’s a lot to wrap your brain around, but the recent Oprah and Deepak’s 21-Day Meditation Experience – Shedding the Weight: Mind, Body […]

How to Heal Thyself

Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally possible thanks to guidance from offerings like the recent Oprah and Deepak’s 21-Day Meditation Experiences – Shedding the Weight: Mind, Body and Spirit.  It’s […]

Random Acts of Kindness Week

Random Acts of Kindness Week is back! It generally runs during the 2nd-3rd week of February, building on all the giving and loving generated by Valentine’s Day. The perfect time to spread a little extra love and kindness to those you meet throughout your day. The beauty of it is that showing kindness to others […]

Quieting a Demanding Mind

The last week of Making Every Moment Matter brought many aha moments in quieting a demanding mind and defining several stages of self. Self Conscious, Self Awareness, and Full of Self Defined I liked hearing how Oprah defined self conscious, self awareness, and full of self. She said when we get self conscious that’s because our inner and outer selves […]

How to Inhabit Your Moments

According to this week’s Making Every Moment Matter, Deepak Chopra shared that many studies have shown that the best way to lead a happy life, is to live happy days.  And the best way to do that is to not put off anything that brings you happiness until it’s more convenient, but to do it […]