If you’re like me, we tend to get distracted from what’s actually happening in the here and now. We tend to become absorbed in a past we cannot change, or project ourselves into a future that may never happen. That’s just our EGO trying to […]
Where Happiness is Found in the Ordinary
Finding Happiness in the Ordinary
Showcases insights into the role meditation, gratitude, and perspective play in finding happiness in the ordinary, love of self, and love of others.
Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally possible thanks to guidance from offerings like the recent Oprah and Deepak’s 21-Day […]
Random Acts of Kindness Week is back! It generally runs during the 2nd-3rd week of February, building on all the giving and loving generated by Valentine’s Day. The perfect time to spread a little extra love and kindness to those you meet throughout your day. […]
The last week of Making Every Moment Matter brought many aha moments in quieting a demanding mind and defining several stages of self. Self Conscious, Self Awareness, and Full of Self Defined I liked hearing how Oprah defined self conscious, self awareness, and full of self. She said […]
According to this week’s Making Every Moment Matter, Deepak Chopra shared that many studies have shown that the best way to lead a happy life, is to live happy days. And the best way to do that is to not put off anything that brings […]