Finding Happiness in the Ordinary

Showcases insights into the role meditation, gratitude, and perspective play in finding happiness in the ordinary, love of self, and love of others.

How Time Heals All

How Time Heals All

Oprah & Deepak‘s lastest 21-Day Meditation Experience, Making Every Moment Matter, kicked off this week with something I woke up thinking the first day it started. Stop waiting to do xyz until the perfect time, because the best time of my life to do xyz is […]

How Helping Others Helps You

How Helping Others Helps You

Texas my Texas. My heart breaks for everything my friends and fellow Tejanos, from the Texas coast to the South East and Houston, have endured as a result of Hurricane Harvey.  The only thing holding my heart together right now are the stories of heroism, […]

Let Go, Dream Bigger

Let Go, Dream Bigger

Have I mentioned just how much I loved Oprah & Deepak Chopra’s 21-Day Meditation Experience, Desire and Destiny?  Talk about everything in life happens for a reason.  I needed to get unstuck and make a total life correction, and this definitely helped. From helping me […]

How to Make Intentional Choices

How to Make Intentional Choices

Week 1 of Oprah & Deepak Chopra’s 21-Day Experience, Desire and Destiny, was exactly what I needed to get back on track. And week 2 showed me how to make intentional choices to get me back toward living the life I want. Check out what I […]

Ways to Let Go and Move in a Different Direction

Ways to Let Go and Move in a Different Direction

To say I really needed Oprah & Deepak Chopra’s 21-Day Experience, Desire and Destiny, to get back on track, is a total understatement. We’ve just completed week 1, but I’m already starting to explore their ways to let go and move in a different direction.  […]

Live With Intention

Live With Intention

If you are dilly dallying through life, without purpose or intention attached to everything you do, you are failing to do the one thing I’ve also failed to do. And that’s to live with intention. I thought I had grasped the power of intention a […]