I had no idea how much judgement plays a role in keeping us closed off, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, helped me see the light. See what I learned below and see if any of it can help you learn how to stop judging yourself and others. If you […]
Finding Happiness in the Ordinary
Showcases insights into the role meditation, gratitude, and perspective play in finding happiness in the ordinary, love of self, and love of others.
I had no idea how much hope played a role in helping life flow. But after a week of Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, I see just how important it is. That’s why I’m saying hello hope, goodbye fear and self doubt. See how I came to that conclusion via […]
I was so happy that I got to see one of my favs, Brene Brown, at SXSW. It was my first time seeing her live and it was everything I imagined it would be. It was also a great reminder that embracing vulnerability is the only way to lead a fulfilled life. What is vulnerability? […]
Dreaming costs nothing, but turning dreams into reality is a whole different ball game. Trust me I know. After going through a tough year last year, dealing with various illnesses and deaths in my family, I started this year off determined to live the life of my dreams. The beauty of dreams is that they […]
Yes, love is patient and love is kind, but you can only experience this greatness when you and you’re partner have softened into your true selves. The true selves we’re all born with, free of ego, vulnerable, full of courage to forge lasting relationships. Unfortunately as kids, we’re sometimes stripped of these qualities when we’re told […]
Do you consider yourself to be pretty or beautiful? I know that at first glance this question appears to be self indulging. It may even make the lady in us shy away from answering it, but Love Warrior, Glennon Doyle Melton, shifted my perspective on this. Regardless of whether we want to answer it or […]