Health & Wellness

Showcases insights on overall health and wellness, including my journey toward a healthy lifestyle.

Change Your Perception, Change Your Life

Change Your Perception, Change Your Life

It’s true. We write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why not choose to change your perception, change your life? I know it’s a lot to wrap your brain around, but the recent Oprah […]

How to Heal Thyself

How to Heal Thyself

Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally possible thanks to guidance from offerings like the recent Oprah and Deepak’s 21-Day […]

Stop Binging on Food, Binge on Life

Stop Binging on Food, Binge on Life

Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over indulgence – whether it be as an overeater, shopaholic, workaholic, alcoholic, […]

Healthy Living Made Simple with Frelii + 1 Month Free

Healthy Living Made Simple with Frelii + 1 Month Free

I don’t know about you, but trying to live a healthier life in a world where the sedentary life and processed foods are king, can feel a bit maddening at times. The good thing is that we don’t have to go it alone thanks to […]

How to Leverage Your Skills, Mentors, & Advocates to Land Your Dream Job with Latina CEO Janie M. Gonzalez

How to Leverage Your Skills, Mentors, & Advocates to Land Your Dream Job with Latina CEO Janie M. Gonzalez

I know finding your dream job can sometimes feel intimidating and out of reach, but it doesn’t have to. According to Janie M. Gonzalez, Webhead CEO and founder of Latina CEO, it’s more about how to leverage your skills, mentors, & advocates to land your […]

How Living in the Now Helps Mind Body Awareness

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind […]