Health & Wellness

Showcases insights on overall health and wellness, including my journey toward a healthy lifestyle.

Finding Happiness in the Ordinary

New Year New You?

Happy New Year!!!! Hello 2013!!! Now I realize that some of you may still be struggling to get functioning again after celebrating to the last wee hours of 2012, but in true New Year’s resolution fashion I’m on a 21 day mission to bring me back to ME. 🙂 Some around me (you) may laugh at this […]

Finding Happiness in the Ordinary

Living in the Moment

Last week I lost a member of my extended family – Vincent J. Montemayor – to complications related to the West Nile virus (If your community has been put on alert for this virus, please take it seriously and follow all the precautions as closely as possible because death is a definite possibility).  While we […]