Week three of the Oprah and Deepak – 21-Day Meditation Experience, Manifesting Grace through Gratitude was the cherry on this meditation treat, as we move toward choosing to be the light every moment of every day. I don’t know about you, but I learn more and more about myself with each one.
It’s funny, until you accept yourself, as you are, and learn to love who you are, life will always feel like an uphill battle. Once you accept yourself and love yourself, gratitude and love will flow from you and you’ll be able to appreciate the beauty in everyone and everything you see. And let me tell ya, the world is a pretty awesome, awe inspiring place when you do.
Interested in giving it a try, check out my recap of this week’s meditations below, which I shared daily on my instagram account. And if you wanna see what you missed during week one click here and here for week two and let me know what you think.
Once you let go of old habits and conditioning and open yourself up to #gratitude, you’ll happily take back the responsibility of being the author of your own story. So take charge and allow life to guide you to all the good the world has to offer!! – @oprah & #deepakchopra 21-Day #meditation experience #yoursassyselfmeditates
Acceptance is when you surrender and trust that all will be well, that your next step is the right step, leading you to the best life has to offer. Gratitude keeps us humble along our journey, happy to receive and learn from everything and anything that comes our way. – @oprah & #deepakchopra 21-Day #meditation experience #yoursassyselfmeditates A photo posted by Rocio Chavez (@yoursassyself) on
#Love life & watch it love you right back 💕 @oprah & #deepakchopra 21-day #meditation experience #yoursassyselfmeditates A photo posted by Rocio Chavez (@yoursassyself) on
How will you choose to be the light this week?