Learning how to shift your perspective through gratitude is what week one of the Oprah and Deepak – 21-Day Meditation Experience, Manifesting Grace through Gratitude – has been all about. And boy did it deliver.
The one thing I truly believe has shifted my life toward the better has been waking up and going to sleep in gratitude. Gratitude for all I have now, not for what I wish I had and/or was. This week’s meditation mirrors that belief and solidifies that gratitude “…turns what we have into enough…”, while attracting “…more good things…” to our lives. Once we allow gratitude to rule our world, lack, limiting beliefs, resistance and feelings of unworthiness are replaced with feelings of being complete, limitless and with an understanding that all things are possible. Which you’ll agree, sounds and feels a lot better than the alternative.
Pretty cool no? It was a jammed packed week for sure. But don’t worry if you missed any of it. Below is a small recap of the most impactful moments for me, as shared daily on my instagram account. If you’re still not following, follow along so you can get a gratitude reminder each day as we continue this meditation experience together.
#Gratitude is the key to shifting your perception of #life, from an attitude of rejecting & defending to one of #acceptance & #appreciation – @oprah & @deepak 21 day #meditation experience Waking up in gratitude & going to sleep in gratitude is the one thing I know has made me a #happier, more #positive person & I #love it! Join in on Day 1 of this meditation experience & see how it can #rock your world 😀 #yoursassyselfquote #yoursassyselfmeditates
Who knew? #living a life of #gratitude results in more things to be grateful for…yes, #likeattractslike. And it can be something as little as being grateful for the sun shining on your face, or the fact that you can see the images from the #plutoflyby (check it out if you haven’t). Those are a few of the things I’m #grateful for today. What are you grateful for? #yoursassyselfquote #yoursassyselfmeditates @oprah & @deepak 21 day #meditation experience A photo posted by Rocio Chavez (@yoursassyself) on
Life is full of #choices. We can choose to be stressed, upset, tired, closed off to the world, or we can choose to open our #heart to #gratitude #joy, #happiness, #love, & #laughter. Which are you choosing today? #lifequotes @MalibuMelB @oprah & #deepakchopra 21-Day #meditation experience #yoursassyselfquote #yoursassyselfmeditates
It’s #thankfulthursday, a great day to be filled with #gratitude don’t cha think? @oprah & #deepakchopra 21-day #meditation experience #yoursassyselfquote #yoursassyselfmeditates A photo posted by Rocio Chavez (@yoursassyself) on
#liveinthemoment, filled with #gratitude, and #happiness will find it’s way to you @oprah & #deepakchopra 21-day #meditation experience #yoursassyselfquote #yoursassyselfmeditates A photo posted by Rocio Chavez (@yoursassyself) on
What allows you to shift your perspecitve?