New Year New You?

Happy New Year!!!!


Hello 2013!!! Now I realize that some of you may still be struggling to get functioning again after celebrating to the last wee hours of 2012, but in true New Year’s resolution fashion I’m on a 21 day mission to bringĀ me back to ME. šŸ™‚Ā Some around me (you) may laugh at this notion because let’s face it, we’re generally a selfish nation, but what this journey is about is more about centering ourselves on what truly matters, vs. what we think matters to those around us, thus getting us closer to the New Year New You notion.

In the next 21 days, I hope to share a lot of the knowledge I’ve gained recently from reading Deepak Chopra’s The Ultimate Happiness Prescription (which I’m almost done reading) and taking part inĀ the (Deepak)Ā Chopra Center 21-Day Meditation Challengeā„¢, which I found out about while watching Oprah on OWN.

One of the main things thatĀ  The Ultimate Happiness Prescription points out is that 50%Ā  of happiness comes from the things we choose to do everyday…things we choose.Ā  That information stopped me in my tracks.Ā  So you mean to tell me when I’m unhappy, at least half of the reason whyĀ I’m unhappy is because of me?Ā  Well, that did it, now I definitely needed to find out Ā what inside of me chooses to be halfly responsible for any unhappy moments in my life.Ā  To begin, I reviewed the 5 main causes, listed in the book, linked to unhappiness and suffering, which stem from:

  1. Not knowing your true identity
  2. Clinging to the idea of permanence in a world that is inherently impermanent
  3. Fear of change
  4. Identifying with the socially induced hallucination called ego
  5. Fear of death

The book wentĀ on to point out thatĀ itā€™s not all based on personal pleasure (i.e. drinking ourselves silly duringĀ celebrations ;), eating a great meal, having great sex, etc) which Deepak says only brings temporary happiness followed by a rapid fall off.Ā  He states that once you experience who you really are and find the place where your true self resides, then the secret of happiness will unfold.

CHECK OUT:  Oprah and Deepakā€™s 21-Day Meditation Experienceā„¢ Continued

Sounds simple enough, but I’ve been trying to make strides toward getting to know where my true self resides for a while now, and while I think I’m at least in the neighborhood, I know I’m not even close to making it into the backyard yet. šŸ˜‰Ā  As #2 on the list above indicates however, I don’t believe that getting to know our true selves is something that remains the same through out the different facets of our lives, so I think that this is something that we’ll need to do, on a daily basis, which is where what I learned from theĀ Chopra Center 21-Day Meditation Challengeā„¢, will come in handy.

This is why I thought that it would be great to begin 2013 by revisiting the Chopra Center 21-Day Meditation Challengeā„¢.Ā  Day 1 begins with accepting and realizing theĀ Reality of Abundance by allowingĀ ourselves time (which we have a lot of since we choose how to spend it ;))Ā to sit quietly withĀ ourselves meditating, praying,Ā thinking (chooseĀ the option that best fits your lifestyle) and tell ourselves thatĀ todayĀ we will allow ourselves toĀ behold all the abundance that surrounds us i.e.

ā€œToday, I behold all the abundance that surrounds me.ā€

Again, seems simple enough, but I find that I have to constantly remind myself to see all the abundance that surrounds me because I’m generally preoccupied with Life – work, working out, my home, pets, friends, family, fill in the blank.Ā  By continuing my journey, I hope to be able to slow down enough and reprioritize to the point where I am always aware of my surroundings and all the blessings in my life.Ā  Cheers to that. šŸ™‚

CHECK OUT:  Identifying Your True Source of Happiness via the Chopra Center's Awaken to Happiness Series

What New Year’s resolution have you set for yourself?Ā  Do you believe in finding a new you?

Rocio Chavez
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