Oprah & Deepaks Expanding Your Happiness Week 1 Recap #ExpandingHappiness

If you didn’t know, I’ve been following along the Oprah & Deepak Expanding Your Happiness 21-day Meditation Experience daily on my Facebook page and is why I’m sharing the week 1 recap here.  I hope you’ll join me on Facebook so that we can chat about our daily takeaways and learn and grow from each other.  So feel free to comment below or follow along and comment on Facebook.  Hope to chat with you soon!! 😀


I don’t know about you, but I feel completely rejuvenated and ready for week 2.

How are you feeling after week 1 of #ExpandingHappiness?

Rocio Chavez
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  1. It really is amazing. Although I started a little late (I think I started on day 3)! I feel less stressed and more conscious of keeping my mental state positive. Sometimes I do it without even thinking about it sometimes it takes me longer to
    Fix that mental state. I definitely notice a difference in my day to day life and that is what is motivating me to keep going with it. My husband is doing it too and we both are more relaxed and in lighter moods.
    I think week two will be even better. 🙂
    Thanks for sharing Rosie!

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