It’s true. We write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why not choose to change your perception, change your life? I know it’s a lot to wrap your brain around, but the recent Oprah and Deepak’s 21-Day Meditation Experience – Shedding the Weight: Mind, Body […]
Tag: awareness
How to Heal Thyself
Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally possible thanks to guidance from offerings like the recent Oprah and Deepak’s 21-Day Meditation Experiences – Shedding the Weight: Mind, Body and Spirit. It’s […]
How Living in the Now Helps Mind Body Awareness
If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped […]
Quieting a Demanding Mind
The last week of Making Every Moment Matter brought many aha moments in quieting a demanding mind and defining several stages of self. Self Conscious, Self Awareness, and Full of Self Defined I liked hearing how Oprah defined self conscious, self awareness, and full of self. She said when we get self conscious that’s because our inner and outer selves […]
How to Stop Judging Yourself and Others
I had no idea how much judgement plays a role in keeping us closed off, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, helped me see the light. See what I learned below and see if any of it can help you learn how to stop judging yourself and others. If you […]
Hello Hope, Goodbye Fear and Self Doubt
I had no idea how much hope played a role in helping life flow. But after a week of Oprah and Deepak’s 21-Day Meditation Experience, Hope in Uncertain Times, I see just how important it is. That’s why I’m saying hello hope, goodbye fear and self doubt. See how I came to that conclusion via […]