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Finding Happiness in the Ordinary

Change Your Perception, Change Your Life

It’s true. We write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why not choose to change your perception, change your life? I know it’s a lot to wrap your brain around, but the recent Oprah and Deepak’s 21-Day Meditation Experience – Shedding the Weight: Mind, Body …

Finding Happiness in the Ordinary

How to Heal Thyself

Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally possible thanks to guidance from offerings like the recent Oprah and Deepak’s 21-Day Meditation Experiences – Shedding the Weight: Mind, Body and Spirit.  It’s …

Health & Wellness

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped …

Finding Happiness in the Ordinary

Quieting a Demanding Mind

The last week of Making Every Moment Matter brought many aha moments in quieting a demanding mind and defining several stages of self. Self Conscious, Self Awareness, and Full of Self Defined I liked hearing how Oprah defined self conscious, self awareness, and full of self. She said when we get self conscious that’s because our inner and outer selves …