Tag: Ayurveda

Diet shift?  Sort of ;)

Diet shift? Sort of ;)

As you may have seen from my post Ayurveda Says I’m Kapha, What Are You?, I am turning to Ayurveda to help me win my battle in finding a way to balance my food intake so I no longer have major shifts in my weight.  Following Chopra’s Kapha-Balancing Nutritional Guidelines however has…

Ayurveda Says I’m Kapha, What Are You?

Ayurveda Says I’m Kapha, What Are You?

If you’ve seen my resent posts, I’ve not only begun this year by trying to bring my mind and spirit closer to my true self, but I have also embarked on learning about how Ayurveda can help balance our eating habits and get us closer to reaching…

Using Ayurveda to Reach Our Ideal Weight

Using Ayurveda to Reach Our Ideal Weight

I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work.  They explained that Ayurveda was a healing process used in India based on massage.  I was already sold once I heard massage, but in January’s Chopra Center Newsletter I learned more about Ayurveda and how it can also help you balance your eating habits to get you toward re
Time to Focus on the Body

Time to Focus on the Body

Now that I’ve begun getting my mind and spirit functioning with my true self in mind, I decided it was time to again start working on trying to get my body back to its true/ideal weight. 😉 Thankfully finding my true self has quietly brought…