Showing 2 Result(s)
Health & Wellness

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped …

Health & Wellness

Small But Powerful Ways to Lose Weight – Pequeñas Pero Poderosas Maneras de Perder Peso

Disclosure:  This is a compensated campaign in collaboration with Las Fabulosas and Studio One. However, all opinions are my own.  As you know, I’m always in search of ways to lose weight (perder peso for my Latina friends) and to keep it off the healthy way.  Lately I’ve been learning a lot about clean eating and have taken an …