Where Happiness is Found in the Ordinary
Tired of diets that don’t work? Me too! Enter mindful, intuitive eating. Don’t worry if you’ve never heard of it before. This beginners guide to intuitive eating provides a snapshot of what I’ve learned along the way. What is Intuitive Eating? Intuitive eating is not a fad diet. It’s actually something we’re born with. Some […]
Unfortunately, as I continue to learn how to live by my interpretation of the intuitive eating rules vs. the regular weight loss/weight management diet rules, I find myself struggling with what my brain perceives as food scarcity. If you read Intuitive Eating by Evelyn Tribole & Elyse Resch, you will see that when we find ourselves in a constant […]
