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Finding Happiness in the Ordinary

Change Your Perception, Change Your Life

It’s true. We write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why not choose to change your perception, change your life? I know it’s a lot to wrap your brain around, but the recent Oprah and Deepak’s 21-Day Meditation Experience – Shedding the Weight: Mind, Body …

Health & Wellness

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped …

Being Your Sassy Self

How to Dust Yourself Off and Try Again with Bren Herrera

If you’ve ever had to pick yourself up after something you hoped would work out, but didn’t, then today’s episode of Being Your Sassy Self is exactly what you’ve been looking for. Bren Herrera shares her journey and I share some further insight in how to dust yourself off and try again! Bren is a Bilingual TV …

Finding Happiness in the Ordinary

Ways to Let Go and Move in a Different Direction

To say I really needed Oprah & Deepak Chopra’s 21-Day Experience, Desire and Destiny, to get back on track, is a total understatement. We’ve just completed week 1, but I’m already starting to explore their ways to let go and move in a different direction.  I can’t wait to feel like myself again, open and …