It’s true. We write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why not choose to change your perception, change your life? I know it’s a lot to wrap your brain around, but the recent Oprah and Deepak’s 21-Day Meditation Experience – Shedding the Weight: Mind, Body […]
Tag: change
How Living in the Now Helps Mind Body Awareness
If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped […]
How to Dust Yourself Off and Try Again with Bren Herrera
If you’ve ever had to pick yourself up after something you hoped would work out, but didn’t, then today’s episode of Being Your Sassy Self is exactly what you’ve been looking for. Bren Herrera shares her journey and I share some further insight in how to dust yourself off and try again! Bren is a Bilingual TV […]
Ways to Let Go and Move in a Different Direction
To say I really needed Oprah & Deepak Chopra’s 21-Day Experience, Desire and Destiny, to get back on track, is a total understatement. We’ve just completed week 1, but I’m already starting to explore their ways to let go and move in a different direction. I can’t wait to feel like myself again, open and […]
You Are the Author of Your Own Story
So are you the author of your own story? Does life come easy to you or does it feel like a struggle? If any part still has struggle attached, then you totally have to check out my take aways from week one of Oprah and Deepak’s 21-Day Meditation Experience, Getting Unstuck: Creating a Limitless Life. […]
Weight Loss Wednesday – Cravings are Just Thoughts
In my never ending search to improve myself and the world around me, I’ve been listening to several talks from the Hay House World Summit 2013. My sister from another mister was so impressed with it this year that she purchased the talks on CD (over 140 of them) and we meet at least once […]