Where Happiness is Found in the Ordinary
This week’s Chopra Center series begins with bringing awareness to all the choices we make on a daily, hourly basis. Researchers have found that while eating your favorite meal, enjoying a glass of wine, going shopping , etc. can increase our happiness, it only lasts for a few hours or a day or two at most. The […]
As has been my great fortune since trying to find how to stay living in the moment, this week’s Chopra Center teaching comes to me at the most opportune time. 😀 Since becoming recently single, I’ve had my moments of wallowing in a pitty party instead of living in the moment, in love […]
If you’ve seen my resent posts, I’ve not only begun this year by trying to bring my mind and spirit closer to my true self, but I have also embarked on learning about how Ayurveda can help balance our eating habits and get us closer to reaching our ideal weight, which I learned about in January’s Chopra […]
I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work. They explained that Ayurveda was a healing process used in India based on massage. I was already sold once I heard massage, but in January’s Chopra Center Newsletter I learned more about Ayurveda and […]
Now that I’ve begun getting my mind and spirit functioning with my true self in mind, I decided it was time to again start working on trying to get my body back to its true/ideal weight. 😉 Thankfully finding my true self has quietly brought me back to reaching my ideal weight because being your true […]
Who knew birthdays could be this hard? I never thought it would happen to me, but I must confess, that I found myself in a dark space after celebrating my birthday this October. A lot of it stemmed from dealing with the realization another year has come and gone and I’m still single, wanting a baby, […]
