Tag: clean eating

Quick & Healthy Alfredo Sauce with Lifeway ‪#‎KefirCreations‬

Quick & Healthy Alfredo Sauce with Lifeway ‪#‎KefirCreations‬

Disclosure:  This shop has been compensated by Collective Bias, Inc. and its advertiser.  All opinions are mine alone. #CollectiveBias #cbias As you know, at the beginning of the year I made a vow to lose 10 lbs and keep them off. I finally lost 10 lbs…

Self Awareness + Mindful Eating = Health & Happiness

Self Awareness + Mindful Eating = Health & Happiness

Since I started this blog I’ve been struggling with being able to say I have a weight loss success story.  But at the beginning of the year I made it a goal to lose 10 lbs and keep them off.  I thought losing the weight wouldn’t be a…

How to Get Picky Eaters to Try New Foods

How to Get Picky Eaters to Try New Foods

Outside of a medical reason for finicky eating, picky eaters are typically making a choice to avoid a cross section of food which could lead them to missing out on important nutrients and food experiences.  Thankfully I’ve never had that problem myself (surprise, surprise).  It’s been a new experience that’s popped up as I’ve found myself cooking for my BF (boyfriend) and my nieces and nep
No White Foods + For Me

No White Foods + For Me

If you’ve been following along you know that I’m always on the search to find just the right food combinations to work for me.  In my quest toward making healthier food choices and making the switch to clean eating, I stumbled upon several options -Whole…

What are Ch-Ch-Ch-Chia Seeds?

What are Ch-Ch-Ch-Chia Seeds?

I don’t know about you, but the only way I knew the word chia is from those old ch-ch-ch-chia pet commercials (totally dating myself, but here’s what I’m talking about if you have no clue 😉 ).   But now that I’ve been trying to…

Weight Loss Restart

Weight Loss Restart

I don’t know about you but the Holidays in my house are totally centered around food and it kept coming.  From my jalapeño poppers to my decadent fruit salad to some tasty Holiday treats.  What can I say?  Food is a big part of my life.  To that end, I know that restricting food will never get me to my weight loss/weight maintenance goals.  Instead I have started looking at the best way to combine food