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Finding Happiness in the Ordinary

How to Heal Thyself

Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally possible thanks to guidance from offerings like the recent Oprah and Deepak’s 21-Day Meditation Experiences – Shedding the Weight: Mind, Body and Spirit.  It’s …

Finding Happiness in the Ordinary

Finding Your Flow – Finding Wisdom & Consciousness (Oprah & Deepak’s 21-Day Meditation Experience™)

Finding wisdom in intuition – I know it’s in there and tries to guide me everyday, but my EGO thinks it knows better and always tries to find a way around what intuition is whispering to me.  Today, the first part of Oprah and Deepak’s Meditation Experience is about allowing our sense of intuition (to) provide us with cues that …