Where Happiness is Found in the Ordinary
My life’s mission is to be able to make portion control and a balanced diet part of my everyday healthy life. With portion sizes going the super sized route – at the grocery store, at fast food and sit down restaurants – it’s easy to see how we’ve lost perspective in what a portion size […]
If you’ve been following along you know that I’m always on the search to find just the right food combinations to work for me. In my quest toward making healthier food choices and making the switch to clean eating, I stumbled upon several options -Whole 30, Paleo and one thing was constant. White foods were […]
As you know, I’ve been trying to reach my weight loss goals, since I started this blog, via intuitive eating. It’s been working, but some days have totally been better than others, which is why when I ran across the Flexitarian way of life, I thought it would be a nice boost to what I was […]
I don’t know about you, but once you actually start listening to your body via intuitive eating, you begin to realize it really does let you know what it wants and when it wants it. This week my body has been telling me that it’s over eating heavy meals and it helped me realize that […]
Unfortunately, as I continue to learn how to live by my interpretation of the intuitive eating rules vs. the regular weight loss/weight management diet rules, I find myself struggling with what my brain perceives as food scarcity. If you read Intuitive Eating by Evelyn Tribole & Elyse Resch, you will see that when we find ourselves in a constant […]
I’m not going to lie, life has been good to me in the relationship department for the past few months or so because I’ve been living in the moment instead of seeing the normal bumps that come with relationships, seem like mountains. Unfortunately, since this is a change to how I normally deal with things, my […]
