Where Happiness is Found in the Ordinary
If you’re like me, we tend to get distracted from what’s actually happening in the here and now. We tend to become absorbed in a past we cannot change, or project ourselves into a future that may never happen. That’s just our EGO trying to take over and keep us living a subconscious life. However, […]
Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over indulgence – whether it be as an overeater, shopaholic, workaholic, alcoholic, etc. – this is for you. While the language used […]
To say I really needed Oprah & Deepak Chopra’s 21-Day Experience, Desire and Destiny, to get back on track, is a total understatement. We’ve just completed week 1, but I’m already starting to explore their ways to let go and move in a different direction. I can’t wait to feel like myself again, open and […]
If you are dilly dallying through life, without purpose or intention attached to everything you do, you are failing to do the one thing I’ve also failed to do. And that’s to live with intention. I thought I had grasped the power of intention a while back, but this week’s Oprah and Deepak’s 21-Day Meditation Experience, Hope […]
The key to happiness – true, lasting happiness – has been the topic of many books, lectures, videos, and many a pilgrimage. It seems like such an easy feel good emotion that it’s hard to believe we easily allow it to go away in favor of sadness, fear and hatred. And while I still have moments where […]
Finding wisdom in intuition – I know it’s in there and tries to guide me everyday, but my EGO thinks it knows better and always tries to find a way around what intuition is whispering to me. Today, the first part of Oprah and Deepak’s Meditation Experience is about allowing our sense of intuition (to) provide us with cues that […]
